Transform Your Life

About Julie

At the core of my work is a simple belief: health is freedom. I am here to help you reconnect with your body, nourish your mind, and live in alignment with what truly matters.
As a holistic health coach, I will guide you through every step of your wellness journey — from mindful eating and stress management to movement and mindset.
My approach is compassionate, practical, and deeply personal, designed to help you create lasting transformation that goes beyond the surface.

Services

• 1:1 Health Coaching: Customized sessions to support your wellness goals through nutrition, mindset, and lifestyle changes.

• Nutrition Guidance: Learn how to fuel your body with whole, nourishing foods that enhance energy and vitality.

• Stress & Mindfulness Coaching: Tools and techniques to reduce stress, improve sleep, and cultivate inner balance.

• Habit & Lifestyle Planning: Step-by-step strategies to build routines that align with your values and long-term health.

• Workshops & Group Programs: Interactive sessions on nutrition, self-care, and holistic living.

Experience personalized guidance designed to help you reach your health goals from the inside out. Through one-on-one coaching, we’ll focus on your nutrition, mindset, and lifestyle — creating a plan that works for you.
You’ll learn how to make sustainable changes that support lasting energy, balance, and confidence. Together, we’ll uncover the root causes of imbalance and build habits that bring you closer to your healthiest, happiest self.

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Transform your life with holistic support

“Working with Julie completely changed how I view health. I used to think wellness was all about dieting and workouts, but she helped me understand how mindset, stress, and self-care are just as important. I feel more balanced, energized, and confident than ever. This was truly a life-changing experience!”

Barb C

Sarah J.

★★★★★